Thursday, July 10, 2008

Quick update

Went running by the lake for the first time in months Tuesday night. I made it about 2 miles before any sharp pains in my shin. My doctor told me to stop running at the first sign of pain, so I walked a bit longer.

At first I wasn't going to go. I was sitting in my apartment in full running gear, petrified. I couldn't get my body out the door. All the old fears of feeling stupid and being worried about how I look when running came rushing back to me. I went and got the ziploc bag I saved with words of inspiration from last year's marathon, took each one out, and read them all. Seeing the amazing things my friends and even strangers said about me running made me realize it didn't matter how I looked, it just mattered that I was out there. So I tucked in my favorite sage advice in my running pack, and walked out the door.

Running, music pulsing through my body, feeling strong as my feet pounded against the pavement, felt so amazing. As I was finishing the run and waiting for the bus, a rain shower exploded around me, and here I was, standing on the beautiful museum campus, the Chicago skyline behind me, under a giant oak tree soaking wet and grinning like an idiot, completely in love with my running and that moment. I just forgot how alive running makes me feel. It just felt so amazing.

It feels good to be back. Run Lisa Run is back on the course...

Now if only this damn leg will stop acting up. Hrmph. Come on feet (well in this case shin), don't fail me now!

Tuesday, July 1, 2008

is this thing still on?

Sigh. I never could follow through on keeping up with things like blogs, resolutions, ambitions, or running.

I was suppose to start training for the marathon last week. I still have yet to run. I had an MRI done on my still bothersome left leg, and they told me I should get some rehab, that it wasn't cracked or fractured, but it was inflamed. I don't have money or time for rehab, so I'm hoping for the best. My doctor says as long as I ice it and stop running if I have intense pain, I should be alright.

I really need to get back into routine and order, and back to running could do just that. My life has just been complete chaos thus far this year, and I need to get order restored.

So welcome back Lisa to your running blog. Get your butt in gear, lace up your shoes, and back out on the lake front you go to running.

Chicago Marathon 2008 training...here I come...

Monday, March 31, 2008

Well, I'm not dead...

Hello there internet people that actually sometimes read this site.

I'm back from the dead, or so it seems. I've just been having grand adventures.

I recently, as in the past two weeks, moved back to Chicago! Oh crazy times, crazy life. I just wasn't feeling NYC. It's a lovely city to visit for me, but not to live in. I'm a true Midwest girl, and since things are starting to pick up with my own company, I headed back to fully start things rolling. For those not in the know, I graduated with a degree in music management and marketing, during a time when the music industry is in great peril and falling apart. So needless to say starting my company (albeit being a crazy idea) maybe the best way to save this dying industry right now. I left behind a great label I was interning for in NYC, but I'm facing this scary world head on, and I think sometimes the scarier and braver the choice, the better the reward in the end.

So everything is new and unknown and exciting, but I'm so glad to be back in sweet home Chicago in my new place! Now if only the weather was better for running, I'd be set :)

So I've been slacking on the running, which is NO GOOD since the 1/2 marathon is in 32 days. Eek! BUT I am going to Fleet Feet to try to participate in the Jeff Galloway easy run tonight. Yup, the Jeff Galloway who popularized the Galloway method. He's leading an easy run, then speaking about his method and using it to better train for marathons. Should give me a mixed dose of guilt for being lazy, and also pump me up to get back on track. Fun times, fun times.

So back to work I go, which is a very odd thing, since I work for myself now. It's very strange to say "ok Lisa, it's 9 am, time to go set down and do your office stuff and not play around for the next few hours." Looks like I'm growing up, eh?

Take care, and I promise I'll be posting more again soon!

Hugs and Kisses from Chicago!

-Lisa

Tuesday, February 19, 2008

Lisa vs. the dreaded bridesmaid dress

Sometimes things can seem very daunting.

I am in a wedding on June 21st. Yup. A good friend called and asked me to be a bridesmaid for her upcoming wedding, and since the lovely couple are going to have to rush the wedding a bit (he's got a job and they have to make a big move for it, plus they've been dating since our freshman year of high school, so I think we won't miss much on the planning, haha), so it's June 21st.

And the dress we shall wear? Strapless.

The fear of God is now coming down upon me. Do you know how much effort and coaxing it took me to wear a one piece bathing suit this past summer? And I still kept most of myself covered in the damn thing. I've never worn a strapless outfit of any kind. I am fat. I have fat arms. No one needs to see them. Oh god, I'm about to hyperventilate...

so yeah, that has been the thought process the past few hours since I got the e-mail with the "what do you think about these dresses?" link in it. I think I'm gonna look like a whale next to the size 2 and size 8 or 10 bridesmaid. Blimpy McGee, here I come down the isle, waddle waddle waddle.

As strong as I've become since I started running, as much as I've changed and realized that I am a beautiful women despite my size and that I am amazing, these negative horrible thoughts still pop in my head from time to time. Hey, I know, nobody is perfect, but I've just had a long history of dealing with body image, so it's a pretty big hurdle I've been jumping over (and I'm getting there!) the last almost year since I started this crazy journey.

So, enough bellyaching. It's just a dress. And I WAS fat, I'm just working on it at this point. Hell, I'm currently typing this while wearing jeans that are four years old and until now haven't worn in years. I have all the way until June 21st to make myself even more snazzy. The day isn't about me, and no one should or will care what I look like, but I still want to look my best for my friends, because they will cherish these photos and wedding video forever. I want to look nice for them, and a bit for my sanity too.

SO FOLKS... Who here has some killer techniques to work on my upper arms? What's the best type of exercise to gets these puppies looking better? Any suggestions?

If this doesn't keep me getting up and running in the morning, I don't know what will. I think the marathon is less scary to me then a bridesmaid dress, because in running we are expected to look ridiculous in our outfit, and who cares at that point, we are amazing athletes. But I'll be damned if a bridesmaid dress is going to beat me down.

Monday, February 18, 2008

just a quick update...

the shin is hurting today, but it isn't too bad. I think we shall be ok...

Sunday, February 17, 2008

And we're back!

Well, just got home from Coney Island, and it was desolate, but safe, so all is well!

Actually, I think I may have found one of my new favorite spots in NYC, especially to run. It's barren, retro, a bit depressing, but totally beautiful. Granted you're running on a boardwalk, which somehow I feel wood planks aren't the best surface to run on, but you have a great view (one side is the ocean, the other side the pier and the people) and it's a nice path to do a decent size run on.

And the best part? MY LEG IS OK!!! Yay! It really hurt around .80 mile and 1.1 mile, but I ran through it, and it subsided. I also did more of an interval type run, which I think helped. It made me slower overall on pace, but it got me farther without feeling pain or feeling tired at the end. Here is what I did...

Every 1o minute mark, I would power walk for 3 minutes (so run until 10 minutes, walk to 13, run to 20, walk to 23, run to 30, walk to 33) and I did this all the way up to the 1 hour point, and then I just ran the rest of my workout, which wasn't far at all. In the next few long runs I'm going to slowly decrease to walking for 2 minutes instead of 3, and then walking 1 minute, and then try to space them out farther as I go along. I think this is a nice way to soften the shock of running again on my body, especially on my screwy shin.

I also noticed my stride more, and watched my posture while I was running, so I'm working slowly on improving my technique. Here are the final stats for my first "long run" of 1/2 training:

4 Miles in 1 hour 8 minutes and 3 seconds
Average Pace was 16:59 min/mi (damn you 3 minute walking pace cramping my style!)
Calories: 821

I'm also really stretching a lot more in general, and starting a plan to work on my core, since the weight I'm loosing is coming off in odd places (belly be gone, cmon!) and a tighter core helps you run better.

So yeah, I'm stepping my game up in a sense. I spent yesterday and tonight I'll finish combing through some old Runners World and some other books, and I'm really making a more detailed training plan. Higdon has a good base for training, but I've got to do more to really improve. I've got three months to get ready for the 1/2, four months to get in better shape for being in a wedding (oh boy, bridesmaid dress), and then October is the next big date!

Feeling good, feeling confident, and glad to be back in the groove of running :)

-Lisa

PS I submitted an application to volunteer in April at the Boston marathon! I figure if I'm still living out in NYC at that point, I'll take the bus up to Boston, and help out! I'd love to actually be a spectator instead of running in a race, and so I put in my bid (although I'm hoping I'll have to decline and hopefully be back in Chicago). I picked my first choice as being a mile marker. Haha. How awesome would that be? The description says I stand with a mile marker sign for on the side of the road for the racers to see. So I can cheer them on. Yay!

If I don't return to blogging...

Um, call the police? Haha. I'm going for an adventure for my first "long run" of training. Heading out to Coney Island to run on the pier, since my "long run" is a very short 4 miles.

So yeah, time to adventure to run in a place I've never been that may or may not be sketchy? We'll see! Good times, good times...

I'll update when I get home later with the beautiful sites of Coney Island, and with a brand new addition to revamp my training plan!!!

-Lisa

Wednesday, February 13, 2008

and so it begins...

Ah, nothing like the first run of the season. Especially when you can only muster up through half of it :(

Yup. 3 mile run turned into 1.5 miles. More like 1 mile run and .5 mile walk then run then walk. Boo. But I got over a mile, which is great! I haven't done over that since my leg started hurting. And it felt pretty good at the start. I just have to get back in the swing of things.

I also chopped up and froze my bananas the other night, so protein shake season is SO BACK! Yay! I'm not gonna lie, I sort of miss the tasty recipe me and Dad came up with, so it will be a nice welcome back, and affordable for my broke budget. So affordable, I may start living off protein shakes alone, good times.

So yeah, one run down, many more to go. I'm heading to bed now so I can get up and run. See, I'm being such a good little runner, go me!

Hope everyone is keeping warm back in Chicago, and keep running!

Sunday, February 10, 2008

OH! One other little fun thing...

So last week I got an e-mail in my inbox with the following in it...

"Congratulations! Based on past performance in the Shamrock Shuffle, Chicago Distance Classic Half Marathon and/or Chicago Marathon, you qualify for Wave 1 and a Start Corral (Top 100 or Corral A-D) at the 2008 Bank of America Shamrock Shuffle 8K. If you have not already registered, you can register now to ensure your spot in the 2008 event. Registration has already exceeded 22,000, and will close when the maximum 30,000 participants has been reached."


HEHEHEHE!!! I qualified for a starting corral?!?! Um, so my dad thinks that had to be a computer glitch, because we both qualified. I reminded him that we may have qualified in the very back of the last corral, or at least I'm really hoping that is the case, and not some computer glitch. Regardless, it made one chubby girl (hey, I'm working on that part) with big dreams one very happy lady :)

Too bad I moved, I totally would have ran in the Shuffle and used my starting time, regardless of glitch or not, which could have made for an interesting race? haha.

Here we go again...

Well, hello again. Since I last saw the interweb, I have been resting the good old shin, trying not to piss it off because tomorrow starts the longest period of running EVER!

Ok, so I'm being a tad bit dramatic, but tomorrow marks the start of 1/2 marathon training. Hurrah! It's a bit of a lackluster start, with just stretching and strength on Mondays, but Tuesday I get to run 3 miles, so we'll see how the shins do then, and see what type of training the next few months will be (either "yay my shin is fine" or "WTF GET BETTER LEG" months of training).

Feel free to join along in the training, as I mentioned in the previous post. What's more fun than running a ridiculous amount and conversing about it online with a stranger, right?

So back to why tomorrow marks the longest period of running EVER...

You're probably saying, "what are you talking about Lisa, this is just a damn 1/2 marathon, no biggie."

Well folks, did I mention that I merge directly into marathon training after Indy 1/2 marathon? Yup. I do. As of tomorrow I will be consistently training until mid October. Wowie. That is a long time.

But I digress, I am looking forward to the challenge and journey of training again, and especially excited because I have a few friends (and good old Dad again) training with me! Yay!

So keep Me, my Dad, my friends (Erin, Sammie, David) in your thoughts and running prayers, and keep checking back in, because I'll be back blogging as of now. VACATION FROM RUNNING IS OVER! GET A MOVE ON LISA!

Are you pumped yet just reading this? Because I sure am!

Ok, off to bed and then up to do my S&S (stretch and strength) before work! Here we go...

-Lisa

PS Me and Dad got spots in the Chicago 2008 Marathon already , so hopefully I'll see everyone there :)

Monday, January 14, 2008

Back in the saddle?

Well, I finally got to run on some running hollowed ground, and boy did it kick my ass! So I figured what better a way to spend my first Saturday as a New York City resident by having a nice run in Central Park, right? WRONG. Well, not so bad that it warrants all caps wrong, but things didn’t go as nicely as planned.

Have no fear folks, I didn’t get mugged or anything (the worse case scenario my mom envisions, she keeps watching too much Law & Order: SVU), but it was no normal run for me. Why? Because Central Park has something Chicago doesn’t have: hills. Yup. I never ran on hills, ever. The lakeshore path was pretty flat, as were the trails around my old place, so this was a whole new bag of tricks. And let me just state that I have the utmost respect now for people that run a very hilly course.

So anyways, I didn’t even finish my 2 miles run. Granted, I haven’t run in a few weeks, so I’m a bit out of shape anyways. I stopped running so much, because I got a wicked painful case of shin splints. It hurt like hell, but I stayed off high impact workouts (like running) for a bit, and I’m glad to report that my shins did not hurt during my Central Park debut! The left one hurts when it rains or when the temperature drops (I’m assuming this has some sort of correlation, otherwise I just sound like some old person saying “I can feel rain comin in my bones kiddies!”), otherwise the major pain has stopped. So yay for non-hurting shins! YAY! But boo for being a lazy butt and not going the full 2 miles that I wanted to do. BOO!

Anyways, I’m finishing getting settled, and going to try to get into the swing of a running schedule soon. I’ve looked up and found two runners associations in Brooklyn, and found a few ads for running partners on the New York Road Runners Club website, so hopefully I’ll get in with some runners up here, feel more at home.

But the BIG NEWS is that I start training for the Indianapolis Mini Marathon soon! And I’ve got 5 friends back home training with me! So I’ll have someone besides my Dad to bitch too about my training schedule, haha. I think majority of us are following Hal Higdon’s ½ marathon training program, so feel free to jump in his program (http://www.halhigdon.com/halfmarathon/novice.htm) and join in with us! I also plan on really trying to work on setting and maintaining a pace, and trying to learn and apply some running techniques to my program, rather than my past marathon attempt of just shuffling along and trying not to die.

So there ya go folks (all five of you that read this site, haha)! I’m back with a vengeance! So keep checking in. I’m a lonely single girl in NYC with no one I know, so god knows I’ll have plenty of running time on my hands ☺

Love,
Lisa

PS To date I’ve lost 3 toenails. Haha. Just in case your keeping tabs. I’m just so hardcore, aren’t I?

Thursday, January 10, 2008

I'm Still Standing...

Yup. Been a while, right?

Sorry for the delay people that actually still read this site (are they any, haha), I've been a bit busy.

Busy you ask? Well that is no excuse Lisa....

except it is. Because I've been busy...

MOVING TO NEW YORK CITY.

Yup. Flew in on Sunday, found a place, moved in a few hours ago. All of this NYC nonsense was started, decided, and done in less than a month. I literally flew out here, did some internship interviews, said "fuck it" and threw caution to the wind, packed my life up, condensed my life into two suitcases, flew out here.

Well, what I really came here for was two internships. I was offered three, and the job prospects and opportunities in the music industry are just greater in NYC over Chicago. And if I'm gonna jump, it's now or never.

So I'm interning now for two different record labels. Yes, I am nuts and moved to New York to work two jobs that don't pay. I also had no place to live when I got here. Crashed at a friends for a few days until I finally found a place that will do for now. It was the only place I felt safe walking home to from the train. Things are totally rougher in NYC then I ever had in Chicago.

So yeah, that is the big news and explanation of my absence. Everything is turned upside down, and my life has completely changed in a matter of days. I went from my two decent jobs and my lovely beach front apartment living alone and happy, to two no paying jobs, in need of a pt paying job, living in an apartment with people I don't know in a tiny room. Sigh. I know I'm being a Debbie Downer, it's just all a total shock. But I do live in a relatively safe area, and my roommates (a couple) seem nice. And I can always make any room feel like home. I'll be ok once I get my bearings.

Life is a grand adventure folks, and I am fully living it. Once I get back into the swing of things, I'll be in touch about RUNNING!!! The nice thing is I'm a short train ride from Prospect Park in Brooklyn, and I also have Central Park that I can do long runs in, so I'm really excited about that! Now if only I can find me a running partner, I'll be set.

Hope all is well in everyones crazy life, take care, and stay tuned!

Lisa